Are Today's Vegetables Worthless?

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Fruits and Vegetables are Now Weenies!

In 1936, a group of doctors sounded an alarm to the US Senate. It was a dire warning that the mineral content of the soil was eroding. Vegetables were losing their power and people were at risk. Congress did nothing and today we're feeling the effects.

Just look at the loss of vitamins and minerals in fruits and vegetables today compared to 1975.

* Apples: vitamin A is down 41%
* Sweet peppers: vitamin C is down 31%
* Watercress: iron is down 88%
* Broccoli: calcium and vitamin A are down 50%
* Cauliflower: vitamin C is down 45%; vitamin B1 is down 48%; and vitamin B2 is down 47%
* Collards greens: vitamin A is down 45%; potassium is down 60%; and magnesium is down 85%

These are the USDA's own numbers. The vitamin and mineral content of our fruits and vegetables has dramatically plummeted - in just 34 years!

Source: http://www.totalhealthbreakthroughs.com/2009/09/fruits-and-vegetables-are-now-weenies/

Notice that minerals like iron and magnesium have dropped by more than 80 percent. That's from commercial farming and powerful fertilizers that practically sterilize the soil - leaving it with little to no mineral content.

If the soil doesn't have minerals, there's no way for vegetables to absorb them. And that leads to the big question…

How Can We Get the Vitamins and Minerals We Need?

My two Cents:

• Regardless of where you live, plan and plant your own Vegetables.
• Part of your Planting Plan should include Natural Organic Compost

Even if your space is limited use containers, borrow a plot form neighbor..
But get out there and Grow

Those readers who live in Northern California have the opportunity to secure Quality Organic Compost from Compost Solutions and their Garden Center distributors.

Making you own Compost is a relatively easy task for any size garden.

To assure our continued Health and Wealth, let's grow our own and again be sure we have BUILT our Soil to allow optimum benefit form our Fruits and vegetables

How to Grow Ambrosia Melons for Health and Wealth also

Yes we have always enjoyed Growing Tomatoes for Health and Wealth,
but the time in the Garden would be too short if we just did Tomatoes.

Melons, of Several Varieties, have always been part of our Crop plan.

Melon Patch 2009 Ambrosia and Crenshaw

When we had our 20 acre Truck Farm our Mix was Ambrosia Melons, Crenshaws,
Honey Dews Icebox Watermelons, and Charleston Grays. Since we sold on site
and to Local Farmer's Market, Chico California in the 1970's,we always favored
the easily Vine Ripened varieties, which most consumers don't see in the Supermarkets,
because they don't ship well.

A 1/2 acre of each would NET of several Thousands of dollars. And our Neighbors were Happy

Today we grow the varieties in a small patch of Garden area approximately 20x30, and we do use Trellises (we use Horse Panels 12' long 4 rail, because they are Sturdy and portable).
Our yield still exceeds our need and we "sell" the surplus ( usually $3-5 per melon) to anxious neighbors who don't have time to Garden.

I usually start planting seeds 1st week in April here in Orland California and also start a few Plant sets at same time for earlier yield (Mid-July). The Ambrosia is an 84 Day melon (2 1/2 months)

I put 2 plants (or six seeds) on a raised hill of Organic Compost mixed thoroughly with the already Rich, well drained soil. (cost $3.75)

For melons, I encourage finding a well drained piece of ground, with adequate Sun.
Al of the seed catlogs mention full sun, but I have good luck with 70-80% sun which helps cool in our HOT 100+ summer days.

I set up a simple drip nozzle to each Hill and that helps in monitoring the water usgae and keeps the Vine area Drym, and mitigates Fruit dampening and Rot on Maturing Fruit. (cost $7.98 and usable for several years)

The rest is easy, addition of Annie's Green Manure Tea ( I apply with watering can on the hills) and a few application of Calcinate (Calcium Nitrate)

With the Ambrosia Melons they are Determined ripe when they,
almost overnight, turn from a green netted Color to a beautiful golden tan and slip from vine at a touch. The melons to the right were harvested 08-08-09. These make this years total to nine with 2 dozen still on the vine. Market value at $4.00 each ($36.00) so far a nice return on my Less than $10.00 Investment. Can't count my TIME because that is part of my Day and Growth in Mental and Physical Health


I will report later on the Crenshaw Melon. They are a few weeks always from being Ready. We harvest then at Full Yellow Color. Many in the stores are picked early so the melon can be shipped. A vine ripe Crenshaw is all Yellow and has a very Short Shelf Life

Subscribe to our Recipe Newsletter and enjoy cooking your Fresh Garden Vegetables. Visit our Squidoo Lens for More Information on Gardening for Profit.

Updates and a Creative IDEA, Three Sisters Gardening Works...

Back to Posting Again

I am glad to be Back to Growing Tomatoes for Health and Wealth
It has been a few weeks since my last post.

Our 250 square foot Garden has been Sustaining us Very well the past month, with tomatoes just starting to ripen nicely in the past few days. We only planted 12 Tomatoes and have posted a Video update on Pruning.







Our method of Pruning is focused on Yield and not pretty Plants. We have always gardened with the thought of providing Produce for our total needs and that of our selected Restaurant customers.

Decided to Start (a Bit late) a Three Sister's Garden using Annie Haven's Manure Green tea as the nutrient Source. I have experienced excellent results so for this year with my Tomato and Crenshaw Melon applications.

Annie Haven is blessed with knowledge, passed down through her family, about How To enjoy Sustainable Gardening and Agriculture. I remember listening intently to her Uncle Archie Haven explain to me in the 1960's How to Grow Fabulous Sweet Corn and Tomatoes.

I would Highly recommend to anyone growing Veggies, Herbs and Flowers on the patio, or in the garden to order some of Annie's Tea. Using this unique All Natural Organic
Soil Conditioner/Fertilizer will increase your production

Order Some Today

It is Available in Larger quantities for the Serious Gardener. Just Give Annie a call
1-949-248-1249

Pruning Tomatoes Revisited Again, 2009, Growing Tomatoes for Health and Wealth

Want to Grow Maximum Yield in you Tomato Garden?

A closer Look at Pruning your Tomato Plant for Optimum Yield. Pruning the superfluous Lateral branches forces Vigor to the New Budding and fruit set.




Our DVD following the 2008 season showing 24 tomato plants yielding 1,000 and earning $1,000 is still available

Drop me an email
chaos2cash@gmail.com

Take Care of Your Body Before You Take Care of the Garden

Take Care of Your Body Before You Take Care of the Garden

A Health Tip from University of the Sciences in Philadelphia -
www.usp.edu

Philadelphia, Pa.–If you have ever pulled and strained to remove that pesky vine, or twisted and stretched while kneeling in the flower bed, then you know that gardeners get their share of physical exercise. Spring is often the time when we plant gardens that will reap a summer of lovely flowers and healthy vegetables. But while this popular outdoor leisure activity has stress-relieving benefits, it can also be physically challenging.

Gardening requires a lot of bending, stretching, lifting, and moving in ways that we don’t typically do. It is important to think about good body mechanics and physical conditioning before you start getting that garden in shape.

“Gardening is very good for working various muscle groups and can even bring up your heart rate,” said Paula Kramer, PhD, chair and professor of occupational therapy at University of the Sciences in Philadelphia. “But gardening can be risky, and preventing injury or protecting a pre-existing injury is part of how occupational therapy fits in to every day life.”

Before you tackle those weeds, Dr. Kramer offers the following tips to safely tend your garden:
• Stretch, even for a few days prior, before you begin working in the garden.
• Use a fat, rubberized or padded handled trowel made from one piece of metal from top to bottom. This allows for a tight grip under damp conditions, less possibility of breakage in the tool, and less strain on the arms and joints.
• Tools, such as shears or clippers, with a spring-action, self-opening feature are helpful to prevent strain on the muscles and joints, but they should be well-oiled to open and close easily.
• Sit while working or take sitting breaks to conserve energy and decrease stress on your back, knees, and hips. Sitting doesn’t have to mean not working: you can dig holes while sitting on a stool using a shorter-handled shovel.
• When lifting potted plants or bags of mulch and dirt, bend your knees and lift straight up, keeping your back as straight as possible. Concentrate on using the leg muscles rather than the back muscles to lift, and avoid twisting and turning while lifting as this can strain your back.
• Do not try to whip your entire garden into shape in one day. This mentality leads to “over-doing it” and sore Monday mornings. Keep in mind that you wouldn’t play tennis for four hours on your first day of the season.

“Gardening is problematic, in that it is much more physical than it seems and is often underestimated. But with a few simple precautions and the right tools, you can take care of both your body and your garden.”

Dr. Kramer is a licensed occupational therapist and is available for interviews or demonstrations. To schedule an interview with Dr. Kramer please contact Marisa Olson at m.olson@usp.edu or (215) 596-8788.

At University of the Sciences in Philadelphia, students embark on a challenging learning experience in a proving ground for successful professionals in the healthcare-related fields. A private, coeducational institution dedicated to education, research, and service, and distinguished as the nation’s first college of pharmacy, the University has produced leaders in the healthcare marketplace since its founding in 1821, including founders of six of the top pharmaceutical companies in the world. With undergraduate, graduate, and doctoral degree programs in such disciplines as pharmacy, bioinformatics, physical therapy, healthcare business, and health policy, the 3,000 students in the University of the Sciences’ five colleges learn to excel in scientific analysis and to apply their skills to improving healthcare in their communities and in the lives of people worldwide.

I thank Brian Kirschner and the University of the Sciences in Philadelphia

More reason to Garden...Mood Enhancement and Sexual Energy

For Centuries people have found "Gardening" a pleasant experience.
Of course up until just a few decades ago in the US it was critical to GROW and Enjoy Fresh Garden Crops for survival. In today's Fast paced World of materialism many have lost the the Opportunity to Enjoy the few hours per week communing with nature and groveling in the Dirt.
( a much better place to grovel)

I have done some research that may encourage more "moderns" to enjoy the pleasures of getting Exercise and Providing Fresh food for the Table and quite possibly add to your Cash Flow.

Article ONE: Save on Psychiatric Bills

Contact: Chris Lowry
cherry.lewis@bristol.ac.uk
44-771-888-7506
University of Bristol

Getting dirty may lift your Mood

Bacteria found in the soil activated a group of neurons that produce the brain chemical serotonin

Treatment of mice with a ‘friendly’ bacteria, normally found in the soil, altered their behavior in a way similar to that produced by antidepressant drugs, reports research published in the latest issue of Neuroscience.

These findings, identified by researchers at the University of Bristol and colleagues at University College London, aid the understanding of why an imbalance in the immune system leaves some individuals vulnerable to mood disorders like depression.

Dr Chris Lowry, lead author on the paper from Bristol University, said: "These studies help us understand how the body communicates with the brain and why a healthy immune system is important for maintaining mental health. They also leave us wondering if we shouldn’t all be spending more time playing in the dirt."

Interest in the project arose after human cancer patients being treated with the bacteria Mycobacterium vaccae unexpectedly reported increases in their quality of life. Lowry and his colleagues reasoned that this effect could be caused by activation of neurons in the brain that contained serotonin.

When the team looked closely at the brains of mice, they found that treatment with M. vaccae activated a group of neurons that produce the brain chemical serotonin. The lack of serotonin in the brain is thought to cause depression in people, thus M. vaccae’s effects on the behavior of mice may be due to increasing the release of serotonin in parts of the brain that regulate mood.

The new research supports this hypothesis, but future studies will be designed to determine if M. vaccae, other bacteria, or pharmaceutical compounds have antidepressant properties through activation of this group of serotonin neurons.

So what is Keeping out of the Garden?
ARTICLE 2
Here is another Good reason
It has been Shown that a few minutes daily can really increase a Male Sexual potency up to 38%

READ THIS ARTICLE

For some reason, in recent times, it seems the Garden Clubs around the country are full of Women. Not a bad thing, but come on fellas, lets get away form the BOOB tube and on your knees out in the garden. (BOY that could be a double Meaning statement) and enjoy an increased appetite..(there you go again)

All kidding aside, we have been able to live a comfortable life for 4 decades Saving Money, staying Healthy and making a few extra Vacation dollars enjoying the wonderful World of Gardening

Before you leave, seriously consider getting our Exciting DVD

Growing Tomatoes for Health and Wealth

2008 Growing Tomatoes for Health and Wealth was a Success

Growing Tomatoes for Health and Wealth 2008


Well the results are In, Our 2008 Growing Tomatoes for Health and Wealth finished, as expected.

9 plants "quit" producing on me mid August, combination of Heat units and the surrounding soil. Should have piled more Shavings around to Insulate. But I am still pleased with the overall performance in relation to the Original stated Premise of 1,000 pound Yield from 24 Plants

The Stupice Plants were amazing. The two plants yielded in excess of Hundred Pounds and Vines were over 8' They also produce into December, ending with the first Hard freeze before
Christmas.

Stupice: 55-60 days, Indeterminate, red,
small fruit, potato leaf

Czechoslovakian Heirloom- One of the better early tomatoes
with darn good flavor for fresh snacking and salads

You can Order seeds here

The Ace Plants didn't get the Size as expected but I was very satisfied on Fruit Size and yield and the Early Girl were as always, vigorous growth and heavy Fruit set. I always liked the Flavor of Early Girl
Here are few Photos of the early, Stupice and Ace fruit set in June

As discussed and Shown on tour DVD, I prune heavily throughout the season and usually remove first flower set. I enjoyed conversation with the wonderful Members of www.tomatoville.com So many of them are avid Heirloom Tomato Growers and are not as interested in Yield as much as the Quality of each Fruit.

This project was initiated as a Business Model for our Business Development Community Beginners Marketing Class So the necessary Business Plan, Budget and Goals were set and Massive Action applied.

Some final paper work before the Unveiling of the Final product.

Now for the Real Excitement. I have Video recorded the Progress of this Experiment on a weekly basis through the Growing Season. Sections are available on the Video Sites here on the Net, but we edited and Produced a high Quality DVD seamlessly following the progress.

It is now available shipped to Your Door for less than than the Price a of a Family Pizza,and I promise no Heartburn.

Start to Enjoy Fresh Tomatoes, more time Outdoors and Healthy Exercise, and of course, a few Extra dollars in your FUN Stash.

These 24 plants were in less than 250 square Feet.

Plan Now to enjoy a Fun-Filled 2009

Earth Friendly Eating

Everyone seems to be Pointing Green.
Green is Good.

Except we like our Tomatoes RED.

This blog has been featuring the concept of
Growing your Own for Health and Wealth,
and the way our current Economic conditions are pointing,
The Home Garden will be a huge Topic this coming Spring.
In fact, now is the time to PLAN for your Abundant harvest.
Jump over to our Squidoo Posts and focus on the Seed
catalogs.

Also look over the great display of our affiliate sponsors
to your Left .

Order early, there will be a rush.

Along the same Lines I wanted to share this great article in
October Issue of one of my Favorite periodicals for the past 60 years.

From Readers' Digest
Article by Janis Graham

Earth-Friendly Eating

What's good for your body turns out to be good for the environment. Substitute chicken, fish or vegetables for Red Meat and Dairy just one day a week, and your family of four will eliminate the green house gases produced by a 760-mile car trip, say researchers from Carnegie Mellon University in Pittsburgh, who studied the impact of dozens of foods.

Other Ways ( that make more sense to me) to do your Part

Buy Local and Fresh Hooray!!!
Local isn't better if the food is stored for long periods of time (inane statement, who is going to store Local Produce?) Fresh-picked fare not only avoids long trips in fume-spewing trucks, planes and boats, but is also packs more nutrients and requires no preservatives. (that makes sense to this old veggie farmer)

Choose sun-ripened Fruits and vegetables
They generate fewer emissions than produce raised in heated Greenhouse.
(well, the plants don't create more emissions the Green house does from it's Heating source) Find out what is season in your area www.nrdc.org
Cut back on Processed Foods Hooray again!
A lot of mileage goes into foods with artificial sweetners, additives and preservatives because these ingredients are often shipped to the manufacturer from other locations. (more important is the faxct they just don't taste as GOOD and are not as GOOD for YOU)

Well, the Reader's Digest shared some powerful Information. More reasionds to
plan and plant your Garden this coming year. and if you are in Mild climate NOW, get those cole crops and onions and Greens in the ground and Enjoy the Health and Wealth of a successful garden.

Very soon, within weeks form this date 11-12-2008 I wil be releasing
an Excitinfg DVD showing you HOW TO Grow Tomatoes for Health and Wealth
Drop me an Email chuck@beginnersmarketingclass.com
or leave a Commentt. They will make DANDY Christmas presents
Follow a successful 24 plant from planting to final harvest and
see the Production and Income.

If you can't wait for more Info, call me
530-798-0245 Days Pacific

LycoRed Tomato Extract gets US Heart Health patent

Israel-based LycoRed has received a US patent for the atherosclerosis-inhibiting properties of its tomato extract, which the firm says adds to the network of support for its ingredient’s heart health benefits.

The patent (US 7,351,746 B2) is based on research conducted on phytoene and phytofluene, which are carotenoids found in natural tomato extract.

According to the company’s vice president of new product development and scientific affairs, Dr Zohar Nir, this research has demonstrated phytoene and phytofluene block the progression of atherosclerosis by inhibiting the deposition of plaque from oxidized LDL-cholesterol.

This effect was demonstrated through in vitro tests on the two compounds alone, together, and in combination with other natural tomato extract carotenoids, he said.

Dr Nir explained that although the patent was “significant” in protecting the company’s intellectual property, this particular sector of heart health is not one that the company will focus on for the time being.

WELL isn't this just another Great reason to GROW YOUR own Tomatoes, Eat them regularly and be sure you put up TONS of Sauce.

There has been a controversy for quite a while about the "Health Benefits" of Lycopene and Tomatoes. It now seems the esteemed is at least recognizing the possible Benefits of Lycopene and Tomatoes. A spokesman for Lyco-Red, Dr Zohar Nir, feels the firm is working toward receiving botanical drug status for its product. This, he explained, would be “an official endorsement from FDA (the US Food and Drug Administration) of the efficacy of the product”, and would help promote the product’s success in the dietary supplement and functional food fields.

This will be great...

But those of us who enjoy Growing Tomatoes for Health and Wealth already knew the benefits and can feel more assured of the Economy of Involving in Sustainable Gardening
Improve our Health through Diet and Exercise, and enjoy the cash flow of selling the surplus.

Catch my Friend Gene's Blog about his production from Straw Bale Tomato Gardening

More on Sustainability from the Small Plot garden

Mid August, 2008
Orland California 95963

The news keeps piling up about "recession" and rising Food Costs.
Example the Goshen News, Goshen, Indiana Article.

Based on my simple survey, our local Fresh Food cost
have edged a bit, but definitely not sending our Population
into a state of Malnutrition.

I did chuckle about a ludicrous report regarding
Poor University Students standing in line at the Local FOOD BANK,
most chatting on Cell phones...

Get real youngsters!
Use your energy and grow a Community Garden,
instead of text messaging all day.

Other articles by the Talking Head Media seem to indicate another
crisis for the Populace.

There are more crucial price increases than food,
and if most would be willing
to forgo senseless activities that SUCK income,
instead spend very little money
and a bit of Health Time "Growing some Food",
they would not only feel better,
eat better and cheaper and have surplus
to sell or give away.

What are Cable and satellite cost compared to Food Increases ?
Cable and Satellite seem to be rising 5-7% with no end in
sight according to the
New York Times, today
July's report from the USDA shows Food with a 12 month rise of
4.2%, of course the more processed the food the higher the Rise...
wonder why?

What does all this have to do with Growing Tomatoes for Health and Wealth?

We have two small plots this year, one 25o square feet,
the other 300 square feet.
The Tomato Patch as recorded on Video has been
providing us with all we need,
plus Eggplant and earlier, red onions a 6 month
supply from 24 plants, and Broccoli
early spring for us and our neighbors

Out total expenses to date have been $147.00

Total cash Income $ $320.00
Donated Produce to Senior Center $175.00 (Market Value)
Value of Food consumed $196.00 based on weekly Market value.

Of course many will point to Time Spent has a Value.
You bet it does!

I have conducted INCOME GENERATING
seminars while Pruning,
Weeding and Irrigating.

And the exercise gained, at no Gym or Equipment costs,
has substantially added to my Overall Wellness.

But even forgetting those factors, My "time Card" shows about
8 hours a week in the garden since February..

My math comes up with:
192 hours
Earnings: $691
Expenses: $147
Net $ 544 Profit
or a little over $2.83 hour NET Profit ( so far)

MENTAL AND PHYSICAL HEALTH BENEFITS....
PRICELESS

Continue to join us on this Journey
Start your Fall Garden Now.
Containers can yield bushels!

Do your self a favor and Grow for Life..Yours!

Week 16 growing Tomatoes and a New Newsletter

Update, Growing Tomatoes for Health and Wealth
Chuck's Garden
Orland, California

Here it is the Third of August, 2008. I just Posted our latest Tomato video,
Week 16. I show the size of the plants and discuss the Production to date.

VISIT THE VIDEO

We have been enjoying luscious Tomatoes, Cucumbers,, Eggplant, Squash, Bell peppers
and Green beans for well over a month.

Here are a couple of pictures.


We had set this Tomato Patch up as a Marketing Business Model for the The Beginners Marketing Class Resource site. A "business plan was drawn, goals established and Action applied.

The Premise was:

24 plants would yield 1,000 pounds Tomatoes
Tomatoes would sell for $1.00 pound
Results: $1,000 Gross sales less expenses Budgeted $150
Profit $850
Plus the BENEFIT of Exercise and being outdoors after "work"

So far as of August 3, 2008:

Total harvest 208 pounds at total cash Sales $236.00

We have three good months of harvest...
Will we make it?

In all business ventures, if the Plan is good and action taken,
It is a SUCCESS!.

I am having a ball and my "middle" is diminishing!
Of course following my Friend, Scott Tousignant's Regimen.
Has not Hurt the "fitness angle"

Oh by the way, Scott's wife has a program just for the ladies....
Take a peek

Well, where is the Health and Wealth from Growing Tomatoes?

Where are We, Half way through?

This Blog was started in order to share with everyone the Business Plan Experiment I created early in 2008. Being deeply involved in the dynamic Resource Membership Community, Beginners Marketing Class,

I wanted to show the members anything that we have a passion for and enjoy can be developed into a Wealth and Health Benefit. Creating and Implementing a Sideline or Full-time Business is FUN and rewarding on many fronts.

We have discussed the original premise of 24 well tended Tomato Plants could be expected to yield 50 # per plant during the Northern California usual growing season. And we could expect to sell the Tomatoes locally for at least $1.00 a pound, therefor the little garden ( approx 360 sq ft) could produce a Gross Income of $1,000

Writing down the objective and date to finish, drawing up a plan of action and budget projections area necessity to keep the Focus. We budgeted $140. Here is recap of Cash Flow Chart to 07-11-08

In July I found out my "competitor", a fruit stand on the other side of Town, is getting $2.50 per pound for his "slicer" Tomatoes, so being a Market driven entrepreneur I raised my Prices to$1.75, and Green Beans to $1.75. No loss of sales.

Tomatoes for Health & Wealth Cash Flow Projection
	Projected	Actual	Projected	Actual
	Expense	Expense	Income	Income
Tie Posts	$30.00	$32.78	$1,000.00	$48.00	June
Tie Twine	$20.00	$10.75			July
Fertilizer	$35.00	$22.89			August
Irrigation equip	$35.00	$21.75			Sept
Extra plants	$20.00				Oct
					Nov
Total	$140.00	$88.17	$1,000.00	$48.00
Time Budget		Actual
Projected		Hours
March	2 hrs	2.5
April	6 hrs	6
May	6 hrs	9.5
June	6 hrs	11
July	6 hrs
August	6 hrs
Sept	6 hrs
October	6 hrs
Nov	5 hrs
	49	29

The next item regarding the Health Aspects of Growing Tomatoes on a small plot will addressed in the next post.

Subscribe to this Blog and also our Informative Newsletter.
and we appreciate the Bookmarks

Yes, Sustainability from Small Plots is Reality!

Hello again from Orland, California.
We are experiencing typical first of July weather,
100 degree days and high 60's at night.

But our Tomatoes are rapidly coming to ripe.
I am picking in the morning and then more in the evening.

Yes, 24 Tomato plants are producing plenty for our needs and
my neighbors are enjoying the purchase of Fresh Quality Vine-ripe
Tomatoes at Market price.
Harvest today July 6, 2008 to the right
So far since June 22, 2008 we have harvested over 50 pounds for a total Gross Income of $35.
But that is along with our green beans, eggplant, cucumbers and red onions harvested and providing us Fresh wholesome Vegetable portion in our daily Diet, and generating some more cash flow to offset our costs and adding to our "gardening expansion budget"



Can everyone enjoy this healthy exercise, have fun and eat better?

Yes, if you put your mind to it.

I was excited to find the following Video by a a kindred spirit, who never really lost the faith and is in CONTROL of the health and wealth of his family.

There is so much negativity and gloom and doom about Financial conditions...

But we all can make a dent in our own Budgets by taking action and learning to become more self sufficient and Gardening is a perfect way, be it a patio Garden, a complete yard as the Dervaes experience in Pasadena Ca, or larger plots as we use.

The results are not measure in largess but in the fact it is being done. Most can save well over $1,000 a year having fun in the garden.

Watch their Video and get of your Duff and Have FUN!


Grab any of the book on the right, read them and Plan your Fall garden Today.
Take a moment and visit the Progress of our

Green Garden Back Behind the Barn

Lycopene show up again as Major Wellness Asset

There has been controversy about the real effects of Lycopene and Wellness issues such as Cancer and other diseases.

Here is recent article on some new Findings
Found in the July 3, 2008 issue of




Lycopene as effective as statins for artery health: rabbit study
By Stephen Daniells

03-Jul-2008 - Supplements of the lycopene, the carotenoid that give tomatoes their red colour, may be as effective as statins to reduce the formation of plaques in the arteries that cause atherosclerosis, says a new study with rabbits.

If the results of the study, published in the journal Nutrition, can be repeated in humans, they will add to a significant body of research supporting the potential heart health benefits of lycopene, predominantly associated with benefits for prostate health.

Lycopene is an antioxidant that is present in red- and pink-coloured fruits and vegetables. As well as being used as a food colouring, it is also used in supplements. The role of lycopene in heart health and in reducing the risk of certain cancers is supported by a body of research.

Min-Yu Hu and co-workers from the Central South University in Changsha, China divided 40 male adult rabbits into five equal groups to consume a standard diet, a high-fat diet, a high-fat diet plus 4 or 12mg per kg of lycopene, or the high-fat diet plus 10mg per kg of fluvastatin. The animals consumed the diets for eight weeks.

The researchers used a relatively high dose of lycopene (4 and 12 mg/kg of body weight) because rabbits reportedly do not absorb the nutrient efficiently. These doses produced blood levels of the carotenoid of 0.19 and 0.24 moles per litre, respectively.

"This corresponds to low plasma levels of lycopene in humans who may achieve five-fold higher levels already with the intake of only 0.3 mg/kg of body weight," explained the authors.

At the end of the study, the animals fed only the high-fat diet had higher levels of total and LDL cholesterol, triacylglycerols, oxidised low-density lipoprotein, malonaldehyde, and interleukin-1 than animals fed the standard diet.

However, animals fed the high-fat diet and supplemented with lycopene or fluvastatin had improved levels of these biomarkers, and the lycopene of both doses was better than the statin.

"The results of our experiment in the high-fat diet rabbit model showed that lycopene and fluvastatin lowered serum levels of total cholesterol and LDL-cholesterol, improved lipid metabolism, and reduced the amount of triacylglycerols," wrote the authors.

"Lycopene intervention reduced the increase in ox-LDL levels in rabbits on the high-fat diet, whereas fluvastatin did not show such an effect. The cause of this difference is at present not known, although the result speaks in favour of lycopene," they added.

"These findings provide a theoretical rationale for the use of lycopene as a preventive in atherosclerosis," they concluded.

Atherosclerosis, or hardening of the arteries, is a major risk factor for cardiovascular disease (CVD), which causes almost 50 per cent of deaths in Europe, and is reported to cost the EU economy about €169bn ($202bn) per year.

Source: Nutrition
Published online ahead of print, 30 June 2008, doi: 10.1016/j.nut.2008.05.006
"Comparison of lycopene and fluvastatin effects on atherosclerosis induced by a high-fat diet in rabbits"
Authors: M.-Y. Hu, Y.-L. Li, C.-H. Jiang, Z.-Q. Liu, S.-L. Qu, Y.-M. Huang

The Tomatoes are Ripeneing and the Piggy Bank is Growing

We have Color and Harvest.....
It is a start

Well it was 88 days since planting the Stupice and Early Girl varieties.

That time lag may bother some who are used to 65-70 day Early Girls, but remember I prune heavily on the bottom set so I give up the first set of fruit.

The following video will show our pruning methods.




Our "harvest" so far has yielded just under 10 pounds. That is far cry from our Thousand Pound Goal, but we have a long season coming. But the 8.25 pounds have generated a whopping $5.00.

Shirley said we had to eat the first couple pounds ourselves.

Growing Tomatoes for Health and Wealth is getting to be a good project. I love the activity and we are generating a lot of interest in a customer base for the tomatoes

The Garden Behind the Barn has generated a great Harvest and also provided and is providing cash flow. We harvested about 15 # of spinach on a small bed about 10' feet long. Besides what we ate our Neighbor begged for a supply and we sold a total of $15.00, not bad from a $1.79 seed investment. We will plant spinach back in September for some fall Spinach.

And as the Tomato Video shows, we set out about 24 Red onion sets in January and out yield was
over 35#

Our KY Pole Beans are yielding about 3# a day and easy to sell at $1.75 per pound. So far besides what we ate and are eating we grossed about $20.00. Seed cost and Trellis $13.50. We should harvest another 60-70 pounds before we get too hot and the beans quit blooming.

We will plant some Bush beans in September again for a fall crop.

Th point here is almost anyone with a small patch of ground, or a patio, can spend some time relaxing time after their hectic Business life and grow some nutritional food and possible "market" the surplus.

If you would like more detailed ideas about these concepts, may I recommend

A couple of Books from the Mittleider System.


Six steps to Successful Gardening is a must for anyone's Library

And of course as a great companion, add Mittleider's Let's Grow Tomatoes